A space to slow down, listen inward, and begin again.

Therapy and Transformative Breathwork for Deeper Connection

I work with individuals and couples who feel disconnected or stuck, integrating emotionally focused therapy and transformative breathwork to restore self-trust, agency, and meaningful connection..

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Breathwork at MindBodyKnox
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I believe healing happens through presence, compassion, and reconnection—with ourselves, each other, and what matters most.

Beginning doesn’t require certainty—only curiosity.


A consultation is simply a conversation: a place to ask questions, sense fit, and see what feels right for you.

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